Couples Therapy in Selby
At Invivo Therapies, we provide professional couples therapy to help partners strengthen their relationship, improve communication, and resolve conflicts. Whether you’re struggling with trust, intimacy, or day-to-day disagreements, our experienced therapists offer a safe, supportive space to work together.
Book your couples therapy session today.
What Is Couples Therapy?
Couples therapy is a form of counselling that helps partners explore their relationship, understand patterns of behaviour, and work towards healthier communication and connection. It’s suitable for all types of couples, regardless of relationship status, background, or sexual orientation.
Common issues couples seek support for include:
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Communication difficulties
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Trust and jealousy issues
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Conflict resolution and disagreements
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Intimacy and sexual concerns
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Life changes such as having children, relocation, or career pressures
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Rebuilding the relationship after betrayal or separation
How Therapy Can Help?
Through structured and personalised sessions, couples can:
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Improve communication and listening skills
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Understand and manage emotions constructively
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Rebuild trust and strengthen emotional bonds
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Develop strategies to resolve conflicts effectively
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Enhance intimacy and connection
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Receive impartial support from a professional therapist
Our goal is to provide practical tools and insights that empower both partners to make lasting positive changes.
Our Approach at Invivo
Inclusive and Non-Judgmental
We welcome all couples, including same-sex couples, married or unmarried partners, and those in blended or long-distance relationships.
Tailored Support
Face-to-Face or Online
Experienced Therapists
Each session is designed around your relationship’s unique needs and challenges.
Attend appointments in Selby or remotely from anywhere in the UK
Our therapists are trained, DBS-checked, and insured, following BACP and NCS ethical standards.
Evidence-Based Methods
We use approaches such as cognitive-behavioural therapy (CBT), emotion-focused therapy, and integrative techniques to help couples work through issues effectively.
Support for Parents & Carers
If you're a parent or carer, it’s natural to feel unsure about how to help, or worried you’ve done something wrong. But the fact you're here means you're already doing something right.
Our role isn’t to judge. It’s to support you and your child through whatever they’re dealing with, and give you tools to understand what’s going on. We know some young people are up for counselling, and others are reluctant. We can help you open up that conversation gently.
Need to chat it through first? Give us a ring. No pressure.
Who Can Benefit?
Couples therapy is for any partnership that wants to:
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Strengthen their relationship before problems escalate
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Resolve ongoing disagreements or recurring conflicts
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Improve communication and emotional understanding
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Navigate life changes together
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Rebuild trust and intimacy after challenges
FAQs About Couples Therapy
Can we attend therapy online?
Yes. Online sessions are secure, confidential, and fully tailored to your relationship needs, making therapy accessible from anywhere in the UK.
How long does couples therapy take?
The length varies depending on your relationship goals and challenges. Many couples notice improvements within a few sessions, but we create a plan suited to your unique situation.
Is therapy only for couples in crisis?
No. Couples therapy can be helpful at any stage of a relationship, even if you just want to strengthen your connection and communication.
Will therapy be confidential?
Absolutely. All sessions are confidential and adhere to BACP and NCS ethical standards.
Do we need to attend together?
Ideally, both partners attend, but individual sessions can also be arranged if one partner is unable or hesitant to join.
Take the Next Step
If you’re ready to improve your relationship and work through challenges together, Invivo Therapies offers supportive and practical couples therapy in Selby and online across the UK.
Fill in the contact form below or call us on 07876 655 852 for a free, no-pressure intro chat.
Let’s talk about how we can help.