Anxiety Management Therapy in Selby
At Invivo Therapies, we help people manage anxiety and regain control of their lives. Whether you’re feeling overwhelmed by work, study, relationships, or day-to-day worries, our experienced therapists provide practical, supportive guidance.
Use the button below to get in touch or book a session - we’ll guide you through the next steps.
What Is Anxiety Management Therapy?
Anxiety management therapy is a type of counselling that helps you understand your anxious thoughts and physical reactions. By learning practical strategies and techniques, you can reduce anxiety, manage panic episodes, and feel more in control.
Common issues addressed include:
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Persistent worry or overthinking
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Panic attacks or sudden anxiety spikes
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Physical symptoms like rapid heartbeat or tension
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Social anxiety or performance stress
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Sleep disturbances related to anxiety
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Stress that impacts work, study, or relationships
How Therapy Can Help
During structured sessions, you can:
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Identify and challenge negative thought patterns
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Learn coping strategies to manage stress and anxiety triggers
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Develop relaxation and grounding techniques
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Build confidence and resilience in everyday situations
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Receive ongoing support in a safe, confidential environment
Our approach is tailored to you, combining evidence-based therapies like CBT, guided self-help, and relaxation techniques to help you feel calmer and more confident.
Our Approach at Invivo
Accessible for Everyone
Therapy is available for individuals of all ages, including teenagers and adults
Flexible Sessions
Attend face-to-face in Selby or online from anywhere in the UK.
Professional and Safe
All therapists are trained, DBS-checked, and insured, following BACP and NCS ethical standards.
Practical and Actionable
Who Can Benefit?
Anxiety management therapy is suitable for anyone who wants to:
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Reduce overwhelming worry or fear
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Manage panic attacks or sudden anxiety
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Improve confidence in social or work situations
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Strengthen coping skills for stressful events
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Maintain better mental and physical wellbeing
FAQs About Anxiety Management Therapy
Can anxiety therapy be done online?
Yes. Online sessions are secure, confidential, and just as effective as in-person sessions, making therapy accessible from anywhere in the UK.
How many sessions will I need?
It depends on your goals and anxiety levels. Some people notice improvements after a few sessions, while others benefit from longer-term support.
Is therapy only for severe anxiety?
No. Anxiety management therapy is helpful at any stage, even if you just want to prevent anxiety from affecting your life.
Will my information be kept private?
Absolutely. All sessions are confidential and adhere to BACP and NCS ethical standards.
Can therapy help with panic attacks?
Yes. We teach practical coping strategies to manage panic symptoms and reduce their frequency over time.
Take the Next Step
If anxiety is holding you back, Invivo Therapies offers compassionate and practical anxiety management therapy in Selby and online across the UK.
Fill in the contact form below or call us on 07876 655 852 for a free, no-pressure intro chat.
Let’s talk about how we can help.