Bereavement Therapy in Selby
Losing someone you love can feel overwhelming, confusing, and lonely. At Invivo Therapies, we provide compassionate bereavement therapy to help you process grief, understand your emotions, and begin to adjust to life after loss.
Use the button below to get in touch or book a session - we’ll guide you through the next steps.
What Is Bereavement Therapy?
Bereavement therapy is a supportive counselling service designed to help people navigate the complex emotions following the death of a loved one. Therapy provides a safe space to express feelings, share memories, and learn coping strategies tailored to your individual needs.
Common issues addressed include:
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Intense sadness, guilt, or anger
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Difficulty sleeping or eating
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Feeling disconnected from others
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Challenges returning to work or social life
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Anxiety or stress linked to loss
How Therapy Can Help
Through structured sessions, you can:
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Explore and understand your grief in a safe environment
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Learn practical coping strategies for day-to-day life
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Develop resilience and emotional strength
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Receive guidance on continuing bonds with loved ones
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Access tools to manage anxiety, guilt, or isolation
We use evidence-based therapies such as CBT, Complicated Grief Therapy (CGT), and mindfulness techniques to provide personalised, effective support.
Our Approach at Invivo
Accessible for Everyone
Therapy is available for teenagers, adults, and couples.
Flexible Sessions
Attend face-to-face in Selby or online from anywhere in the UK.
Professional and Safe
All therapists are trained, DBS-checked, and insured, following BACP and NCS ethical standards.
Practical and Actionable
Focused on strategies you can implement immediately to feel supported and empowered.
Who Can Benefit?
Bereavement therapy is suitable for anyone who wants to:
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Process grief in a safe, supportive environment
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Gain tools to manage emotions and reduce stress
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Navigate life changes following the loss of a loved one
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Maintain wellbeing while honouring their feelings
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Access professional guidance tailored to their individual experience
FAQs About Bereavement Therapy
Can bereavement therapy be done online?
Yes. Online sessions are secure, confidential, and just as effective as face-to-face therapy, making support accessible from anywhere in the UK.
How long does bereavement therapy usually take?
It varies depending on your needs. Some people benefit from a few sessions, while others may find ongoing support helpful as they navigate grief.
Is therapy only for people experiencing severe grief?
No. Bereavement therapy is helpful for all stages of grief, whether it’s intense, complicated, or simply a difficult adjustment.
Can therapy help me support others who are grieving?
Yes. Sessions can provide guidance on communicating, supporting loved ones, and managing shared grief within families or communities.
Will my sessions remain confidential?
Absolutely. All therapy follows strict confidentiality standards aligned with BACP and NCS ethical codes.
Take the Next Step
If you’re struggling with the loss of a loved one, Invivo Therapies offers professional, compassionate bereavement therapy in Selby and online across the UK.
Fill in the contact form below or call us on 07876 655 852 for a free, no-pressure intro chat.
Let’s talk about how we can help.