Depression Therapy in Selby
At Invivo Therapies, we provide compassionate support to help people manage depression and reclaim a sense of hope and purpose. If you’re struggling with low mood, lack of motivation, or persistent sadness, our experienced therapists offer practical strategies and guidance tailored to your needs.
Use the button below to get in touch or book a session - we’ll guide you through the next steps.
What Is Depression Therapy?
Depression therapy is a type of counselling designed to help you understand your feelings, cope with symptoms, and build positive strategies for daily life. Therapy provides a safe, confidential space to explore emotional challenges and work towards lasting wellbeing.
Common issues addressed include:
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Persistent sadness or low mood
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Loss of interest or pleasure in daily activities
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Difficulty managing emotions or stress
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Sleep problems or fatigue
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Low self-esteem or self-worth
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Relationship or work difficulties impacted by depression
How Therapy Can Help
During structured sessions, you can:
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Identify negative thought patterns and unhelpful behaviours
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Learn practical coping strategies to improve mood
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Build resilience and emotional strength
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Set achievable goals for daily life
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Receive guidance on combining therapy with self-help resources
We use evidence-based therapies such as CBT, Mindfulness-Based Cognitive Therapy (MBCT), and counselling for depression to provide a personalised and effective approach.
Our Approach at Invivo
Accessible for Everyone
Therapy is available for teenagers, adults, and couples.
Flexible Sessions
Attend face-to-face in Selby or online from anywhere in the UK.
Professional and Safe
All therapists are trained, DBS-checked, and insured, following BACP and NCS ethical standards.
Practical and Actionable
Focused on strategies you can implement immediately to feel better.
Who Can Benefit?
Depression therapy is suitable for anyone who wants to:
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Improve low mood and emotional wellbeing
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Develop coping strategies for life challenges
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Prevent depression from affecting work, study, or relationships
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Gain confidence and clarity in daily life
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Access professional support in a safe and confidential setting
FAQs About Therapy for Depression
Can depression therapy be done online?
Yes. Online sessions are secure, confidential, and just as effective as face-to-face sessions, allowing access from anywhere in the UK.
How many sessions will I need?
It varies depending on your situation. Some people see improvements after a few sessions, while others may benefit from longer-term support.
Is therapy only for severe depression?
No. Therapy is beneficial at any stage, even for mild symptoms or to prevent depression from worsening.
Will therapy help with work or relationship difficulties caused by depression?
Absolutely. Therapy addresses the practical and emotional challenges that depression can create in daily life.
Is my information kept confidential?
Yes. All sessions follow strict confidentiality standards, aligned with BACP and NCS ethical codes.
Take the Next Step
If anxiety is holding you back, Invivo Therapies offers compassionate and practical anxiety management therapy in Selby and online across the UK.
Fill in the contact form below or call us on 07876 655 852 for a free, no-pressure intro chat.
Let’s talk about how we can help.