Counselling in Selby
Struggling with anxiety, low mood, stress or just feeling stuck? You're not alone and you don’t have to face it on your own. At Invivo Therapies in Selby, we offer professional, down-to-earth counselling to help you make sense of what’s going on and feel more like yourself again.
Click the button below to get in touch or book a session - we’ll help you find the right support.
Support That’s Right for You - Right Here in Selby
Life isn’t always easy, and sometimes we all need a bit of help to work things through. At Invivo Therapies, we offer private counselling in Selby that’s supportive, down-to-earth, and tailored to you. No judgement. No pressure. Just the space and support you need.
Whether you're struggling with anxiety, feeling stuck, going through a tough time in your relationships, or just not feeling quite right — we’re here to help you make sense of it all, and start moving forward.
What Can Counselling Help With?
We work with individuals from all walks of life, and you don’t need to have a diagnosed condition to benefit. You might come to counselling for:
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Anxiety and stress
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Low mood or depression
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Anger or frustration
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Loss, bereavement or life changes
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Confidence and self-esteem issues
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Relationship or family difficulties
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Trauma or past experiences
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Feeling overwhelmed, burnt out or just not yourself
If you’re not sure what’s going on, but you know you’re not OK, talking to someone trained and supportive can make a huge difference.
What to Expect from Counselling at Invivo Therapies
A Warm, Professional Environment
You’ll be met with warmth and respect in a relaxed, confidential space. No need to put on a brave face here, come as you are.
Local and Flexible
Our therapy sessions are based right in Selby, with in-person or online options to suit your routine. Evening and weekend appointments are available.
You Set the Pace
We won’t push you to talk about anything you’re not ready for. Your counsellor will take your lead and work with you at your own speed.
You’re in Safe Hands
Our therapists are fully qualified, BACP-registered, and experienced in working with a wide range of issues. We’re here to help, not to judge.
Why Choose Invivo Therapies for Counselling in Selby?
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Locally based: Conveniently located in Selby town centre - easy to reach, with parking nearby
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Personal approach: We take time to understand what’s going on for you, and tailor support to your needs
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Trusted professionals: Our team are experienced, fully accredited, and committed to providing ethical, effective therapy
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Flexible access: Sessions available in person, online, or over the phone, whatever works best for you
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No referral needed: You can get started quickly, without going through your GP
What Our Clients Say
“I’d never tried therapy before and wasn’t sure what to expect, but the team at Invivo Therapies made me feel comfortable straight away. It’s helped me make sense of things I’ve carried for years.”
“I was nervous about opening up, but I’m so glad I did. I feel lighter, calmer, and more in control of my life again.”
How to Book Counselling in Selby
Getting started is simple and discreet:
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Fill in our quick contact form below - takes just a minute
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We’ll be in touch within 24–48 hours to offer a free 15-minute intro call (optional)
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You decide if and when you'd like to begin sessions
We’ll never pressure you to continue if it’s not right, but we’re always here when you’re ready.
FAQs About Counselling in Selby
Do I need a referral to start counselling in Selby?
No, you don’t need a referral from a GP. You can contact us directly and get started as soon as you're ready.
How much does a counselling session cost in Selby?
Our sessions start from £45 per 60-minute appointment. We’ll talk through costs clearly before you commit.
How many sessions will I need?
It depends on your needs — some people benefit from a few sessions, others prefer ongoing support. We’ll review it together as you go.
Where are you based in Selby?
Invivo Therapies is located in Selby town centre, with easy access from Brayton, Sherburn-in-Elmet, Hambleton, and surrounding villages. Directions will be shared when you book.
Can I speak to someone before booking?
Yes - we offer an initial intro call so you can ask any questions, share what’s on your mind, and see if it feels right for you.
Is everything confidential?
Yes, everything you share in counselling stays private, unless there’s a serious safety concern. We’ll explain how confidentiality works before your first session.
Ready to Reach Out
Fill out the quick form below, drop us a message, or call us on 07876 655 852 to arrange a no-pressure intro call.
You don’t have to face things alone. Let’s talk about how we can help.